January 15, 2015

5 Easy Ways to Keep Hydrated at Work

When you're preoccupied with a million different responsibilities at work, it's difficult to remember to keep hydrated. However, staying hydrated is one of the most important things you can do …

November 5, 2014

Foods that Help Prevent Diabetes

The key to reducing your risk of diabetes is simple: keep your blood sugar levels steady and stable. Understanding the Glycemic Index is the easiest way to help you make …